26th July, 2026 (approx. 21 minutes) - Constructively According With Change

5th July, 2026 (approx. 21 minutes) - Faith, Trust, Confidence

21st June, 2026 (approx. 23 minutes) - Vesakha Puja: Small Actions Can Have Big Effects

31st May, 2026 (approx. 19 minutes) - Vesakha Puja: Valuing Attention –

17th May, 2026 (approx. 27 minutes) - Measuring Progress In Practice

19th April, 2026 (approx. 23 minutes) - Striving AND Contentment

12th April, 2026 (approx. 24 minutes) - Positively Disposed

5th April, 2026 (approx. 22 minutes) - What Do I Believe In?

22nd March 2026 (approx. 24 minutes) - It Shouldn’t Be This Way

18th January 2026 (approx. 20 minutes) - What To Do With The Hatred

16th January 2026 (approx. 23 minutes) - Agility and Discipline

31st December 2025 (approx. 2o minutes) - Better Prepared For What Happens Next

29th December 2025 (approx. 22 minutes) - Beautiful Ideal and Not-So-Easy Practice

14th December 2025 (approx. 16 minutes) - Who Benefits?

23rd November 2025 (approx. 26 minutes) - Readying Ourselves For Understanding

8th November 2025 (approx. 23 minutes) - Sustaining Sound Faith and Well-being

26th October 2025 (approx. 26 minutes) - What Might We Older Ones Do To Help

26th October 2025 (approx. 24 minutes) - Strengthening The Heart With Wholesomeness

12th October 2025 (approx. 20 minutes) - Aiming at Simplicity

5th October 2025 (approx. 18 minutes) - Inspiration and Modesty